PROGRAMS

Excellence In Leadership Instructor Development Program is available to all Blue Belt & up. This nine week program focuses on enhancing communication & leadership skills, martial arts techniques and proper teaching procedures. Ask your instructor when the next session starts & pick up your application at the school.

For All Children and Adults

Dear Parent:

Welcome to Sealy Karate Schools! Now YOU have the opportunity to see for yourself what happens to your child when their true potential is released. It's an opportunity to join a winning team of dedicated individuals who are all striving to be the best they can be through the study of the Sealy Karate Schools System.

Sealy Karate Schools provides the most exciting and innovative programs YOU and YOUR child will ever experience in the area of child development. When answering the question, “What do you expect your child to gain from the study of the Sealy Karate Schools System?” the majority of parents indicate that they want their children to learn the values taught at Sealy Karate Schools: respect, responsibility and self-discipline. If you are a parents searching for ways to counterbalance the negative messages bombarding your children from movies, television and other forms of pop culture, search no further!

Takeo Tigers

These sessions are for children 5 & 6 years old. The classes are fun and active for the little ones where they will learn the basics and get prepared to enter into the regular program. One class per week.

For Adult

Welcome to Sealy Karate Schools! Now YOU have the opportunity to join the thousands of people (of all ages!) who have enhanced their quality of life through the Sealy Karate Schools system- a system that blends character development, fitness and self-defense into an oasis of rejuvenation for you!

Many people live a life of quiet desperation. It is very unfortunate to see people walking around being tired, unfocused, stressed. They feel out of control. They are trapped in the hypnotic conditioning of their fears, doubts and worries. A typical day is spent going to work, dealing with the constant hassles of putting out fires for nine to ten hours per day, skipping meals, and rushing to get home to sit in front of the television and forget about the daily grind. Week after week this habit goes on. The weeks turn to months and the months to years. Over a period of time you become conditioned to believe, “Well, that's just the way it is, there's nothing I can do about it. Helplessly you continue doing what you're doing, feeling as if just hanging in there is the answer.

Have you ever wondered what it would be like to be at the top of your game, to feel a sense of confidence and well being that is within you at all times. To know that you are taking care of yourself in a way that allows you to have more energy and passion for the things that matter most in your life. Imagine the positive change you can make in the people around you. Your life has the potential to be a masterpiece.

Please check our schedule for class day & times.

Kickboxing

Fitness Kickboxing is high energy, explosive, exciting and motivating. Its the full body Kickboxing workout with the kicks of karate and the punches and bag work from boxing. We incorporate muscle isolating stations to tone and build. Add a bell and a motivating instructor and you have fitness kickboxing.
Fitness Kickboxing will give you the results you’ve always wanted, while also learning boxing and kicking techniques. From shoulders to calves to core strength, you will become lean and strong. You’ll tighten, tone and firm your body while building a positive self-image, increasing your self-confidence and reducing your stress level.
Aerobic exercise is the cornerstone of any long-term fat burning plan because it does the most to fire up the metabolism. Fat starts to melt away about 20 minutes into a workout, and the higher the heart rate, the more calories you'll burn. Aerobic exercise also makes your charged-up metabolism ignite calories even after you've quit your workout.
Fitness Kickboxing is indeed for everyone - from those who want to get in shape to those looking for the ultimate workout.

Come on out and give it a try,   your heart will thank you!

SWORD
Tenshin Shoden Katori Shinto Ryu
go to Onno Van Santen's website - Kokoro Dojo

The Tenshin Shoden Katori Shinto Ryu is the oldest tradition in sword fighting in Japan. In 1960 Katori Shinto Ryu received the title of "cultural heritage of Japan".

Historically the followers of the school were only allowed to get involved in a dispute at the request of the emperor or to protect the country. Under no circumstances, were they allowed to become mercenaries, hired by power-lusting warlords. Because of this independence, the head teachers of the Katori Shinto Ryu could maintain the rule that anyone, regardless of position in life, was allowed to study. Although no-one is excluded, I never look for large numbers of students. Guarding of the values and traditions of the school is easier with smaller numbers.

There are three stages in training. Omote, gogyo and gokui. In the first stage you learn technique, distance, timing, triangulation and rhythm. All techniques are taught through kata. Constant repetition steels the practitioner's mental strength, nerves and emotions and improves control of movement and body. It also improves stamina and ability to endure discomfort with grace.

I take Katori Shinto Ryu very seriously, honoring those that died for the study of Katori Shinto Ryu and the teachers that have allowed me to study with them. I have been practicing Katori Shinto Ryu since 1989, and follow the teachings of the Sugino School. I have studied with Sensei Erik Louw, 7th Dan, in Amsterdam and Sensei Hatakayama Goro 9th Dan at various stages in Holland, England and Italy

Onno Van Santen.

Brazilian Jiu-Jitsu

The Brazilian Jiu-Jitsu program is currently not available through Sealy Karate Schools, please visit Jeff Joslin's site (link below) to get more information on Brazilian Jiu-Jitsu.
Brazilian Jiu-Jitsu is an elite martial art developed from traditional Japanese Jiu-Jitsu. A unique art form consisting primarily of grappling techniques, Brazilian Jiu-Jitsu was specifically developed to allow a smaller person to defeat a larger person through the use of leverage and technique. "Popularized" through mixed martial arts competition (the Ultimate Fighting Championship, etc.), Brazilian Jiu-Jitsu stands out against other fighting arts. It's realistic approach to self-defense makes it an extremely effective martial art.
We are a member of the Jeff Joslin Martial Arts Association, for more information go to Jeff Joslin or Joslin Karate.

Karate Day Camps & P.A. Day Activity Camp

Sealy Karate offers day camps for kids on the March break, over the summer holidays as well as on the winter break. The days are filled with a ton of fun activities like trips to the park & splash pad, daily karate instruction, reading & quiet time as well as day outings to places like a Blue Jays game, the African Lion Safari or an afternoon at the cinema to catch the latest kids movie or even a game of bowling. The kids day camps are open to ALL kids ages 4 & up. Bring your children out and experience the fun!
Don't forget about our P.A. Days where we have an exciting day of karate, play/activity time and pizza party. Bring the kids out and keep them busy for the day (no previous experience is necessary).

We Hold Birthday Parties

Make you child's next birthday party a huge success with the help of Sealy Karate. We offer something different than just your every-day kids party with fun activities in a safe, controlled environment. The kids will get a little taste of karate along with the regular fun party activities. Call 821-5425 for more details or to book your next birthday party.

Demo Team

The Sealy Karate Demo Team is available for your next function. Be entertained with the high energy moves of our team at your next event. Call 821-KICK (5425)
to get pricing or schedule the Sealy Karate Demo Team.